Group Sessions
What Are Group Sessions?
Group sessions are guided therapeutic meetings led by a qualified mental health professional. They encourage interaction among participants facing similar emotional, behavioural, or psychological challenges. These sessions promote shared learning, emotional expression, and peer support, helping individuals realize they are not alone in their struggles.
Types of Group Sessions We Offer
- Stress management and emotional wellbeing groups
- Anxiety management and coping skills groups
- Adolescent mental health support groups
- Social skills and communication development groups
- Parenting guidance and parental support groups
- Behaviour management groups for children
- Self-esteem and confidence-building groups
- Anger management and emotional regulation groups
- Academic and exam stress support groups
- Psychoeducation and family support groups
Treatment Approach
- Structured and professionally guided group therapy sessions
- Small group formats to ensure active participation and comfort
- Safe, confidential, and non-judgmental environment
- Guided discussions and shared experiences for peer support
- Skill-building activities and therapeutic exercises
- Stress management and relaxation techniques
- Psychoeducation to improve understanding of mental health
- Individual needs respected within the group setting
- Focus on emotional growth, coping skills, and long-term wellbeing
Why Choose Dr. Soumya Tandon Psychiatry in Rajendra Nagar?
Our group sessions are led with clinical expertise, empathy, and ethical practice. We provide a non-judgmental, supportive environment where participants feel heard and valued. With evidence-based methods, small group formats, and focused goals, we help individuals build confidence, improve coping skills, and develop healthier emotional responses. At Dr. Soumya Tandon Psychiatry, our group sessions foster connection, growth, and lasting mental wellbeing for individuals and families in Rajendra Nagar.
