Counselling
What is Counselling?
Counselling involves professional guidance to help individuals deal with emotional distress, relationship difficulties, stress, anxiety, mood issues, and life transitions. It provides a safe space to express feelings, gain insight, develop coping strategies, and make positive changes. Counselling can be beneficial as a standalone intervention or in combination with medical treatment when required.
Types of Counselling We Offer
- Individual Counselling: Support for stress, anxiety, depression, and emotional concerns
- Child and Adolescent Counselling: Emotional, behavioral, and academic challenges
- Family Counselling: Improving communication and resolving family conflicts
- Marital and Relationship Counselling: Addressing conflicts, trust issues, and emotional disconnect
- Stress Management Counselling: Coping with work, academic, or life stress
- Supportive Counselling: Guidance during grief, trauma, or major life changes
Treatment Approach
At our Rajendra Nagar clinic, counselling is personalized and goal-oriented. The process begins with a detailed assessment to understand concerns and expectations. Treatment includes evidence-based therapeutic techniques, emotional support, problem-solving strategies, skill-building for emotional regulation, and guidance for healthy lifestyle habits. Sessions are conducted in a calm, respectful, and non-judgmental environment, ensuring confidentiality and comfort.
Why Choose Dr. Soumya Tandon Psychiatry in Rajendra Nagar?
Dr. Soumya Tandon is a highly qualified psychiatrist with advanced training in child and adolescent psychiatry and extensive experience in counselling and psychotherapy. We follow an ethical, patient-centered approach with a strong focus on empathy, confidentiality, and individualized care. Our supportive clinical setting in Rajendra Nagar helps individuals gain clarity, build resilience, and achieve lasting emotional well-being.
